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Mindfulness Based Stress Reduction Classes (MBSR) - Spring Session

Spring is just around the corner... time to start thinking about the Spring Session of MBSR - Mindfulness Based Stress Reduction Classes; sponsored by Northern Michigan Psychiatric Services, PC and the Mindfulness Center of Northern Michigan, LLC. Teen class begins Wednesday, April 12th and adult class begins Thursday, April 13th

Reduced Rates/Financial Assistance is ALWAYS AVAILABLE and can be accessed on the registration page: www.mindfulnesstc.com Call 231-342-9634 for more information or help with registration. ____________________________________
Mindfulness Based Stress Reduction (MBSR) is an 8-week class that runs from April 13th through June 15th on Thursday evenings along with a full day Mindfulness Retreat on Saturday June 3rd.
MBSR is an evidence-based, well -researched program that offers secular intensive mindfulness training to assist people with a host of stress-related physical, emotional and psychological conditions. Along with ongoing practice throughout the week, this class trains attention and cultivates awareness, providing one with positive coping tools needed to become strong and resilient in both body and mind.
MBSR is a psychoeducational and highly experiential in nature. In addition to didactic teaching, classes are interactive and dynamic, using a combination of mindfulness meditation, body awareness, yoga and the exploration of patterns of behavior, thinking, feeling and action. The MBSR program helps us become aware of our habitual patterns of reacting and the self-agency to interrupt this cycle and create more choice in our life. MBSR offers us the potential to relate to ourselves, our experiences and the world around us with fresh perspectives and in new and more meaningful ways.

This is a hybrid class being offered both in-person and online via Zoom and each MBSR session includes:
An Orientation (1 hour)
8 – MBSR Class Sessions (2 ½ hours ea.)
Full Day Silent Mindfulness Retreat
Free Online Guided Medi

934 S. Garfield Avenue, Traverse City, MI 49686

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To Be Announced Events in the area

Title Date Location
Christmas in the Village Early Dec Grand Traverse Commons
Festival of Trains Mid Dec Creekside Community Church
Yeti Fest Mid Feb Downtown Suttons Bay
MARVAC Northwest Michigan RV & Camping Show Late Mar GT County Civic Center
20th Annual Cadillac Motorcycle Swap Meet Late Mar Wexford County Civic Center
Traverse City Spring Art & Craft Show Early Jun Open Space
Parade of Homes Mid Jun Traverse City area
Grand Traverse Bay Art / Craft Show Mid Jun Grand Traverse County Civic Center
Old Town Arts & Crafts Fair Mid Jun Downtown Traverse City
National Cherry Festival Late Jun Clinch Park
Cherry Festival Art & Crafts Fair Late Jun Old Town
Old Town Classic Car Late Jun Traverse City
Traverse City Fireworks Early Jul all along West Bay
Fireworks Cherry Festival Early Jul Clinch Beach Park
Happy Days Early Jul Village Green Park
Equestrian Festival Mid Jul Flintfields Horse Park
Artist Market Mid Jul Old Art Building
Northern MIchigan Creative Crafters Craft Show Mid Jul Grand Traverse County Civic Center
Dunesville Music Festival Late Jul The Harm Farm
Manton Truck Show Late Jul Downtown Manton
NW Michigan Fair Early Aug NW Michigan Fairgrounds
Buckley Old Engine Show Mid Aug Old Engine Show Grounds
Grand Traverse Bay Summer Arts & Crafts Show Mid Aug Grand Traverse County Civic Center
Downtown Art Fair Mid Aug Downtown Traverse City
International Fireworks Championship Early Sep Turtle Creek Stadium
TC Germanfest Late Sep Traverse City
Leelanau UnCaged Late Sep Downtown Northport
Downtown Halloween Walk Late Oct Downtown Traverse City

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